It's ok to not be ok, right?
Well . . . I'm not ok.
However, I'm aware and have the tools that'll get me to a calm place or calmer place today. For example,
So what am I saying?
I'm saying that it's SO important to check in with where we REALLY are. Yesterday, I felt empowered, but last night I felt broken and today, I chose to start my day off with checking in with myself.
My suggestion to you on #mentalhealthmonday would be to REALLY check in on YOU. Instead of being so available to others, compartmentalizing or distracting yourself (aka ignoring your emotions). CHECK IN, better yet CHECK WITHIN, that's where you'll become more aware of yourself and begin to understand "what do I need right now?"
Personally, what I need is . . . a positive change to happen in my life again, my life for a year has been full of so much loss (heartbreak, betrayal, financial insecurity, etc)
I genuinely ask: What do YOU truly need?
~ deeply out ❤